Rediscover a Healthy Lifestyle that's Right for YOU!
Achieve the health, happiness, and wellbeing you desire with simple daily habits that work for YOU! With the right guidance, you can make lasting changes for a vibrant, energised life. Our Back to Basics online program is the perfect place to start, with self-paced options or supported with one-on-one coaching. I also offer community and workplace wellbeing talks, coaching, and programs. When people come together to learn about wellbeing, they motivate and support each other, creating a ripple effect for lasting change.
"Let's Talk Wellbeing" Back-to-Basics Program
Ready to become the best version of YOU? Our 6-module “Let’s Talk Wellbeing” program is designed to help you thrive!
What we’ll explore:
Nourishing your body in a way that works for YOU
Rediscovering the joy of movement to boost energy and strength
Tackling stress and improving sleep
Building meaningful connections with others
This program focuses on creating small, daily habits that make you feel amazing, inside and out.
Program details:
Flexible online format (6–12 weeks at your pace)
Self-paced learning - $199 NZD
Optional individual or group coaching for extra support
If you would love to feel supported with one-on-one coaching throughout your online Back to Basics, Healthy Habits program, I offer 7x 60 minute coaching sessions to help guide, support and inspire your wellbeing journey. This investment in your wellbeing is $999 NZD
For group, workplace and community coaching to work alongside our Back to Basics program, we can chat about pricing and session options.
Let’s make your health and wellbeing goals fun, empowering, and achievable! Together, EVERYTHING is possible!
Boost your Energy
Discover effective ways to revitalise your body through Nourishment, Movement, Quality Sleep, Lowering Stress and Connecting with others. Find energy through simple daily habits, a mindset upgrade, alongside support, guidance and empowerment that feels right for YOU.
Achieve a Healthy Body Weight, that is right for YOU!
Achieving and maintaining a healthy body weight that is right for YOU involves a personalised approach that takes into account your unique body, lifestyle, goals, and health needs.
Transform your Wellbeing
Improve your overall quality of life, boost mental clarity and focus, rebalance hormones, and improve physical, mental and emotional wellbeing. This program will arm you with great tools and action steps to help you feel more balanced, healthier and happier!