Holistic Health & Wellbeing Coaching for a Healthier, Happier YOU!
Cut through the noise and come back to what truly supports your health.
Helping you build simple, sustainable lifestyle foundations that support greater energy, vitality and long-term wellbeing.
A Simple, Back-to-Basics Approach to Better Health and Wellbeing
Through personalised and group health coaching, as well as online wellbeing programs, I support people to reconnect with the core pillars of good health.
Together we explore the key areas that influence wellbeing — including stress management, nourishing whole food, quality sleep, joyful movement, mindset and meaningful connection.
By focusing on these simple but powerful elements, together, we create sustainable lifestyle changes that restore energy, improve overall health and help you feel more vibrant in everyday life.
Wellbeing Coaching
Personalised support to help you strengthen the foundations of your health through simple, sustainable lifestyle changes.
Together we cut through the noise and focus on what truly supports long-term wellbeing.
Online Wellbeing Programs
Self-paced programs designed to help you explore the foundations of health at your own pace.
A flexible and supportive way to begin your wellbeing journey or complement one-to-one coaching
Explore the current and upcoming programs to find the one that feels right for you.
Reiki For Balance & Clarity
Gentle energy healing sessions and group training designed to support relaxation, restore balance and help you reconnect with a deeper sense of calm and clarity.
Available in person only.
Time for change?
You may have landed here because something doesn’t feel quite right with your health or wellbeing.
If any of the following sound familiar…
• low on energy or constantly tired
• overwhelmed or stressed by the pace of life
• not sleeping as well as you’d like
• carrying extra weight (emotionally or physically) that feels difficult to shift
• disconnected from your health or struggling to find the energy & motivation to ignite your wellbeing.
or perhaps a recent health check has prompted you to start paying closer attention to your wellbeing.
Many people know they want to feel better — healthier, more energised, and more in control of their wellbeing — but aren’t sure where to begin.
Imagine Instead ......
Waking up with more energy and clarity
Feeling calmer and better able to manage stress
Sleeping more deeply and waking refreshed
Feeling comfortable and confident in your body
Having the motivation and tools to care for your health again
Small, sustainable lifestyle changes can make a powerful difference.
A Simple Place to Begin
Whether through Health & wellbeing coaching, online programs, or Reiki for balance and relaxation, my approach is always the same:
Cut through the noise and focus on what truly supports YOU!
Together we work on the simple, practical lifestyle changes that support lasting wellbeing — helping you rebuild your energy, confidence and vitality step by step.
Ready to take the first step?
Book a free 20-minute discovery call and we can explore what support might feel right for you.
There’s absolutely no pressure — it’s simply a relaxed conversation to see if working together feels like a good fit.
Finding Your Calm in a Busy World
Feeling stressed, overwhelmed, or running on empty?
Get your free guide and discover 14 simple steps to lower stress and restore balance. Feel brighter, live better, age well!
Health Coaching Testimonial
Thank you so much Jacqui, you were a great support and so encouraging and I loved that you followed up and sent through information on what we had spoken about. You made it so comfortable to talk about things without any judgement and great guidance throughout my journey. Thank you so much Sue x
Reiki Testimonial
Thank you Jacqui, you are such a ray of light, fun and joy. If I could describe you as a colour, you are yellow, bright and shining. I love your care and compassion, and I felt so supported in my learning journey. I would 100% recommend this course to others! - Reiki Level One student
Reiki Testimonial
Jacqui's structure of the course was great to follow, small steps, along with a well-documented manual for us to take home. The whole course was memorable, I love Jacqui's enthusiasm in imparting her knowledge. What I found most valuable was, understanding how powerful Reiki is and how much we can use Reiki, not only in our own lives for Self- healing but also for uplifting others - Reiki Level Two Student
Coaching Testimonial
Jacqui is a fantastic Wellbeing Coach; she is full of wisdom and knowledge. I thoroughly enjoyed working with her and I got so much out of our sessions together. I have better energy; my sleep has improved, and I am navigating perimenopause well due to her help. I guarantee she will be able to help you immensely in your wellness journey and I highly recommend working with her and receiving her wonderful help and warm support. Rebecca
Questions
What is a health coach?
A health coach is a professional who helps individuals make lasting changes to their health and wellbeing by providing support, guidance, and accountability. They assist clients in setting and achieving personal health goals, such as improving nutrition, increasing physical activity, managing stress, or adopting healthy lifestyle habits.
How can a health coach help me?
A health coach works with you to identify your health goals, create a personalised plan, and provide ongoing support. They help you make sustainable changes by offering strategies, motivation, and tools to improve your overall wellbeing, whether it's through better nutrition, fitness routines, mental health practices, or stress management techniques.
Do I need to have a specific health problem to work with a health coach?
If you're looking to make positive changes in your life, need guidance, or want support in staying motivated and accountable to your goals, health coaching can be an excellent fit. A health coach is especially helpful if you struggle with consistency or need a clear roadmap to achieve your health and wellness objectives.
What can I expect in a health coaching session?
A typical session might involve discussing your goals, challenges, and progress, followed by creating actionable steps to move forward. You’ll receive support, practical tools, and motivation to help you make lasting changes. Sessions can be conducted in person, over the phone, or through video calls, depending on your preferences.
How long does it take to see results from health coaching?
The time it takes to see results depends on your goals, commitment, and the steps you’re taking. Some people see improvements in a few weeks, while others may take longer, especially if they are working on more complex lifestyle changes. Health coaching is a long-term partnership focused on sustainable change, not quick fixes.
What’s the difference between a health coach and a personal trainer or dietitian?
A personal trainer focuses on physical fitness and exercise, while a dietitian specialises in nutrition and dietary plans. A health coach, on the other hand, takes a more holistic approach to overall wellbeing, helping clients improve multiple areas of their lives, including fitness, nutrition, mental health, and lifestyle habits. Health coaches often work alongside personal trainers or dietitians for a more well-rounded approach.
Do I need to follow a specific diet or exercise plan?
No, your health coach will work with you to create a plan that fits your preferences, lifestyle, and goals. This plan could include nutrition changes, exercise routines, or stress management techniques, but it will always be tailored to your unique needs.
How do I choose the right health coach for me?
Choosing the right health coach depends on your specific needs and preferences. Look for a coach whose approach aligns with your goals, whether you’re focused on fitness, nutrition, stress management, or overall wellness. It’s also important to choose a coach you feel comfortable with—schedule a free consultation if possible to determine if their personality and coaching style are a good fit for you.
