Reignite Your Energy, Vitality & Wellbeing
Wellness Coaching | Wellbeing Programs | Reiki
A simple, grounded approach to helping you pause, reset, and feel more like yourself again.
Wellbeing Coaching & Reiki in Christchurch – A Calm, Practical, Holistic Approach
I support you to step out of the noise and reconnect with what truly matters to YOU.
Through one-on-one coaching, Reiki small group experiences, and online programs, we create space to slow down, gain clarity, and understand what’s really going on beneath the surface, not just what you think you should be doing.
From there, we gently bring things "Back to Basics".
This is a holistic, whole-person approach to health and wellbeing, supporting your body, mind, and the deeper layers of what influences how you feel each day.
Together, we explore the key areas that influence your wellbeing, including lowering stress, improving sleep, nourishment, movement, mindset, creativity, and meaningful connection in a way that feels realistic, supportive, and aligned with your life.
This isn’t about pressure or perfection.
It’s about creating awareness, building clarity, and finding a way forward that actually works for you.
So you can feel calmer, clearer, more energised, and more at home in yourself again.
Ways I can support you .....
Wellbeing Coaching
A space to step out of the noise, get curious, and gain clarity on what’s really going on for you.
Together, we uncover what matters most and find a way forward that feels right for you.
Online Wellbeing Programs
Self-paced programs designed to help you slow down, reflect, and reconnect with yourself in your own time.
A simple, supportive way to gain clarity, feel more grounded, and begin creating change that feels natural and sustainable.
Explore the current and upcoming programs to find the one that feels right for you.
Reiki For Balance & Clarity
Relaxing energy sessions and training designed to help you unwind, restore balance, and reconnect with a deeper sense of calm and clarity.
Available in person only.
Time for change?
You may have landed here because something doesn’t feel quite right.
You might be:
• Low on energy or constantly tired
• Overwhelmed or stressed by the pace of life
• Not sleeping as well as you’d like
• Carrying extra weight (emotionally or physically) that feels difficult to shift
• Feeling a little disconnected from your health and knowing you'd love to feel better
or perhaps something has simply prompted you to start paying closer attention to your wellbeing.
Many people know they want to feel better, more energised, more balanced, more in control, but aren’t sure where to begin.
Now Imagine
Waking up with more energy and clarity
Feeling calmer and better able to manage stress
Sleeping more deeply and waking refreshed
Feeling comfortable and confident in your body
Having the motivation and tools to care for your health again
Small, consistent shifts can create powerful change over time.
A Simple Place to Begin
Whether through wellbeing coaching, online programs, or Reiki, the approach is always the same:
Cut through the noise and focus on what truly supports YOU!
Together, we focus on simple, practical changes that feel achievable and sustainable, helping you rebuild your energy, confidence, and sense of wellbeing step by step.
Trust in Your Transformation
I’m passionate about supporting you to feel confident in your wellbeing journey.
My approach blends practical tools with deeper insight, creating space for clarity, motivation, and meaningful change.
So you can move forward with greater ease, confidence, and trust in yourself.
Ready to take the first step?
Book a free 20-minute discovery call and we can explore what support might feel right for you.
There’s absolutely no pressure — it’s simply a relaxed conversation to see if working together feels like a good fit.
Finding Your Calm in a Busy World
Feeling stressed, overwhelmed, or running on empty?
Get your free guide and discover 14 simple steps to lower stress and restore balance. Feel brighter, live better, age well!
Health Coaching Testimonial
Thank you so much Jacqui, you were a great support and so encouraging and I loved that you followed up and sent through information on what we had spoken about. You made it so comfortable to talk about things without any judgement and great guidance throughout my journey. Thank you so much Sue x
Reiki Testimonial
Thank you Jacqui, you are such a ray of light, fun and joy. If I could describe you as a colour, you are yellow, bright and shining. I love your care and compassion, and I felt so supported in my learning journey. I would 100% recommend this course to others! - Reiki Level One student
Reiki Testimonial
Jacqui's structure of the course was great to follow, small steps, along with a well-documented manual for us to take home. The whole course was memorable, I love Jacqui's enthusiasm in imparting her knowledge. What I found most valuable was, understanding how powerful Reiki is and how much we can use Reiki, not only in our own lives for Self- healing but also for uplifting others - Reiki Level Two Student
Coaching Testimonial
Jacqui is a fantastic Wellbeing Coach; she is full of wisdom and knowledge. I thoroughly enjoyed working with her and I got so much out of our sessions together. I have better energy; my sleep has improved, and I am navigating perimenopause well due to her help. I guarantee she will be able to help you immensely in your wellness journey and I highly recommend working with her and receiving her wonderful help and warm support. Rebecca
Questions
What is a health coach?
A health coach is a professional who helps individuals make lasting changes to their health and wellbeing by providing support, guidance, and accountability. They assist clients in setting and achieving personal health goals, such as improving nutrition, increasing physical activity, managing stress, or adopting healthy lifestyle habits.
How can a health coach help me?
A health coach works with you to identify your health goals, create a personalised plan, and provide ongoing support. They help you make sustainable changes by offering strategies, motivation, and tools to improve your overall wellbeing, whether it's through better nutrition, fitness routines, mental health practices, or stress management techniques.
Do I need to have a specific health problem to work with a health coach?
If you're looking to make positive changes in your life, need guidance, or want support in staying motivated and accountable to your goals, health coaching can be an excellent fit. A health coach is especially helpful if you struggle with consistency or need a clear roadmap to achieve your health and wellness objectives.
What can I expect in a health coaching session?
A typical session might involve discussing your goals, challenges, and progress, followed by creating actionable steps to move forward. You’ll receive support, practical tools, and motivation to help you make lasting changes. Sessions can be conducted in person, over the phone, or through video calls, depending on your preferences.
How long does it take to see results from health coaching?
The time it takes to see results depends on your goals, commitment, and the steps you’re taking. Some people see improvements in a few weeks, while others may take longer, especially if they are working on more complex lifestyle changes. Health coaching is a long-term partnership focused on sustainable change, not quick fixes.
What’s the difference between a health coach and a personal trainer or dietitian?
A personal trainer focuses on physical fitness and exercise, while a dietitian specialises in nutrition and dietary plans. A health coach, on the other hand, takes a more holistic approach to overall wellbeing, helping clients improve multiple areas of their lives, including fitness, nutrition, mental health, and lifestyle habits. Health coaches often work alongside personal trainers or dietitians for a more well-rounded approach.
Do I need to follow a specific diet or exercise plan?
No, your health coach will work with you to create a plan that fits your preferences, lifestyle, and goals. This plan could include nutrition changes, exercise routines, or stress management techniques, but it will always be tailored to your unique needs.
How do I choose the right health coach for me?
Choosing the right health coach depends on your specific needs and preferences. Look for a coach whose approach aligns with your goals, whether you’re focused on fitness, nutrition, stress management, or overall wellness. It’s also important to choose a coach you feel comfortable with—schedule a free consultation if possible to determine if their personality and coaching style are a good fit for you.
