Wellbeing Programs, Coaching and Support for a Healthier, Happier YOU!
Wellbeing Coaching
Ready to take charge of your wellbeing and create a healthy, happy lifestyle that's right for YOU – let’s get started!
Together we'll explore where you are right now, where you WANT to be, what’s holding you back and what your SUPERPOWERS are. From there, we'll create a SIMPLE, sustainable road map to get you there! It's absolutely achievable, it's FUN and it's EMPOWERING!
Wellbeing Programs
Let's Talk Wellbeing: Back to Basics – 6-Week Online Program
Simple Steps to a Healthier, Happier YOU!
A flexible, self-paced program with optional one-on-one or group coaching support.
Perfect for boosting motivation, accountability, and lasting change.
Ideal for individuals, workplaces, community groups, and wellbeing challenges with family or friends.
Reiki Training
Traditional / Usui Reiki can be likened to a “Massage for the Soul” – it is a gentle holistic healing treatment that supports the bodies own Self – Healing ability. Reiki helps to restore you to a state of balance and calm by unlocking your bodies own natural healing abilities – it is from this place of relaxation that physical, mental, emotional, and spiritual healing can take place. Courses are held over two days in Christchurch
Time for change?
Are you sick and tired of feeling sick and tired? Do you ever experience any of the following symptoms -
Tired and Rundown with Low / No Energy
Overwhelmed, Stressed or Anxious
Out of Balance with Hormonal Issues such as Cravings, Unstable Moods, Brain Fog
Underwhelmed, Unmotivated and Stuck in a Rut
Experiencing Low Immunity, often Getting Sick
Experiencing Insulin Resistance / Unstable Blood Glucose
Recently diagnosed with Pre-Diabetes, Type 2 Diabetes, Fatty Liver, Gout or another health condition that you would like to get on Top of.
Do you Feel deep within that you KNOW there must be more to life and feeling Healthier and Happier is a top priority for YOU!
Maybe, you would love to achieve a Healthy Body Weight that's Right for YOU, Reduce your medications and age POWERFULLY!
If you are ready to explore what's possible for YOU, I would LOVE to guide, support and champion you to live your BEST life! Contact me today to book a free 20-minute chat!
What we do Each and Every day, our Thoughts, our Behaviours, our Habits and our Mindset - these Create our Health and Wellbeing both Now and Long Term.
Create a Life you LOVE!
About Ignite with Jacqui C
Hi, I’m Jacqui and I’m passionate about all things related to Health and Wellbeing!
As a Certified Metabolic Nutrition Health Coach, Life Coach, and Reiki Practitioner, I help you reconnect with your body to experience life-changing wellbeing. Through personalised one-on-one coaching and tailored wellbeing programs, I work holistically to unlock your full potential.
The answers are already within you—you know your body best. Sometimes, all it takes is guidance to tune in, nourish both body and mind, and support healing and growth.
We all need a bit of support, guidance, and accountability to take meaningful action and create lasting change. Together, we’ll build a roadmap to help you achieve all that you desire for YOU!
Questions
What is a health coach?
A health coach is a professional who helps individuals make lasting changes to their health and wellbeing by providing support, guidance, and accountability. They assist clients in setting and achieving personal health goals, such as improving nutrition, increasing physical activity, managing stress, or adopting healthy lifestyle habits.
How can a health coach help me?
A health coach works with you to identify your health goals, create a personalised plan, and provide ongoing support. They help you make sustainable changes by offering strategies, motivation, and tools to improve your overall wellbeing, whether it's through better nutrition, fitness routines, mental health practices, or stress management techniques.
Do I need to have a specific health problem to work with a health coach?
If you're looking to make positive changes in your life, need guidance, or want support in staying motivated and accountable to your goals, health coaching can be an excellent fit. A health coach is especially helpful if you struggle with consistency or need a clear roadmap to achieve your health and wellness objectives.
What can I expect in a health coaching session?
A typical session might involve discussing your goals, challenges, and progress, followed by creating actionable steps to move forward. You’ll receive support, practical tools, and motivation to help you make lasting changes. Sessions can be conducted in person, over the phone, or through video calls, depending on your preferences.
How long does it take to see results from health coaching?
The time it takes to see results depends on your goals, commitment, and the steps you’re taking. Some people see improvements in a few weeks, while others may take longer, especially if they are working on more complex lifestyle changes. Health coaching is a long-term partnership focused on sustainable change, not quick fixes.
What’s the difference between a health coach and a personal trainer or dietitian?
A personal trainer focuses on physical fitness and exercise, while a dietitian specialises in nutrition and dietary plans. A health coach, on the other hand, takes a more holistic approach to overall wellbeing, helping clients improve multiple areas of their lives, including fitness, nutrition, mental health, and lifestyle habits. Health coaches often work alongside personal trainers or dietitians for a more well-rounded approach.
Do I need to follow a specific diet or exercise plan?
No, your health coach will work with you to create a plan that fits your preferences, lifestyle, and goals. This plan could include nutrition changes, exercise routines, or stress management techniques, but it will always be tailored to your unique needs.
How do I choose the right health coach for me?
Choosing the right health coach depends on your specific needs and preferences. Look for a coach whose approach aligns with your goals, whether you’re focused on fitness, nutrition, stress management, or overall wellness. It’s also important to choose a coach you feel comfortable with—schedule a free consultation if possible to determine if their personality and coaching style are a good fit for you.