services & pricing
Health Coaching
If you are ready to take control of your wellbeing, create a healthy, happy lifestyle that is right for YOU – let’s get started! Together we dive deep into what health outcomes you would like to achieve, what’s keeping you stuck & from here create the life & health you truly desire. It IS possible and you ARE worth it ! On top of coaching I have loads of great resources to help inspire, motive & empower you. This is not a sprint to the finish line, it is about creating lifelong sustainable lifestyle habits, behaviors & mindset upgrades to support the health you deserve. I offer a free 20 minute connection call to see if coaching is right for you.
One : One coaching – online or in person
12 week – Deep Dive Package
Includes :
1x 90 minute exploration coaching session
6 x 60 minute coaching sessions
Full payment $699 (payment plans available)
4 week Metabolic Reset Program
The 4 week Metabolic Reset program is LIFE CHANGING! If you are ready to learn more about insulin resistance and metabolic conditions such as type 2 diabetes, pre-diabetes, gout, fatty liver, high blood pressure and cholesterol – this is for YOU! There are 4 simple to follow, illustrated, informative workbooks supported with loads of videos, a members page and tons of great resources. After each workbook we will have a 60 minute coaching session (4 in total) to answer questions, feedback & set some simple goals. There is no race – healing repairing and reversing takes time – but we need to start NOW! Being on medication long term, is NOT a solution, this can lead to other side effects which in turn require more medication. Together, we can help your body heal, repair & rebalance naturally so you can get the results you deserve.
One on one or group coaching available.
One on One – The 4 week Metabolic Reset Program starts as soon as you decide to take control of your well-being & call me – there is no race – give me a call and let’s have a free chat to see if this program is right for YOU!
$590.00 – includes all workbooks, resources & 1:1 coaching.
Next Group program – June 2024 – Christchurch – more details coming soon!
Reiki
Usui Reiki - Level One & Two training is held monthly
Please email for more information on upcoming courses.
Traditional / Usui Reiki can be likened to a “Massage for the Soul” – it is a gentle holistic healing treatment that supports the bodies own Self – Healing ability. Are you feeling a little overwhelmed or underwhelmed by life? Are you longing for a deeper sense of relaxation, a feeling of peace, calm and connection to Self?
A Reiki healing is different for everyone, you may experience –
- Reduced pain and discomfort, both emotionally & physically
- An improved sense of overall well-being
- Reduced anxiety, stress and tension
- Increased energy, clarity and vitality
- Improved Sleep
Reiki helps to restore you to a state of balance & calm by unlocking your bodies own natural healing abilities – it is from this place of relaxation that physical, mental, emotional, & spiritual healing can take place.
Courses are held over two days in Redcliffs, Christchurch